Brush your teeth daily with a soft-bristled toothbrush, and use an optimised toothpaste
Soft-bristled brushes reduce potential for toothbrushing to contribute to enamel wear.
When you drink acidic beverages, do so through a reusable straw.
Drinking through a reusable straw helps push the liquid to back of your mouth, and away from your teeth.
Hydrate with water throughout the day
Drinking lots of water is especially important if you feel you have a dry mouth.
You can protect your tooth enamel from acid erosion and enjoy a healthy varied diet also by making some small adjustments to your oral care routine.